But ultimately this year I overcame a huge amount of obstacles, stress , anxiety and further self acceptance, I learnt and accepted you can’t rush the process, there are valuable lessons to be learnt amongst the emotional carnage .

I have been observing everything I do and what’s underneath it.

I’m not forcing the “Whys”?, I just got curious and sat back as if it was someone else’s life.

I noticed how much time pressure I was placing on achieving or completing something as if it could never happen if it doesn’t happen now.

I shocked myself with how quickly some things were completed and also far more at ease with allowing things to take time.

That doesn’t mean I wasn’t frustrated or disoriented in between but I saw it, accepted it, felt every feeling that came with it and didn’t try to change it and it all worked out.

I saw this ALOT with clients and friends / family too.

This year was what it was. Some great bits as well as some really shit bits. But ultimately it laid a foundation for more to be built upon because without the foundations sturdy and strong the rest crumbles.

And even if it does , I know now I can start again and face it.

Merry Christmas

Emma x