Off on My Usual Caerphilly Mountain Walk

I’ve Missed This Place Too

I love how I can find any walk I love and go do it.

It’s not for everyone but walking for me has been one of my ultimate self care rituals.

It’s been with me through everything, from the

moment I took my first steps and it will be a joy until my last.

I’ve walked no matter what size or shape I was and I love the choice of solitude and or catch up chat with a friend/ family member.

I thank my body for carrying me and always doing her best to let me know what she needs and when.

I am loving every fold and stretch mark because they have a story.

Here is to more time in my body, fleeing the mental cage that kept me trapped believing I was worthless for not being the societal standard of “perfect”.

This is all I have and I'll make the best of her everyday.

Please don’t be afraid to do that too.

Huge love

Em x