The Boundaries Bomb

We often go through phases of either being to loose or too tough, both create problems , but without learning from the problems we can’t find the middle ground which is where the sweet spot is.

When we affirm our boundaries things shift , perspectives change and things align.

I want to make this clear , when we have decided to take ownership of our boundaries, we will be tested to see if we mean them. 

We can’t wait for courage or confidence to affirm and stand our own, even with shaking knees , a dry mouth and that sick feeling in our stomachs , we have to stand tall , take a deep breath and like a Queen be clear on what we do or do not accept / or will/will not commit to.

It will challenge us, but when we know deep down in our hearts it’s right , even with all the second guessing ( I am a sucker for second guessing myself) and even if you are a very sensitive but powerful soul - you will make strides.

I’ve seen it with sooooooo many clients and it’s a privilege.

But we are human and we all can over step or have our own boundaries overstepped. It’s a constant learning because boundaries will need to be adapted as life unfolds.

I just want you to know , that even with the chirper , chipping away on your shoulder , showering you with thoughts of guilt, fear and anxiety. Your heart will keep hugging you and reminding you you are strong enough always - especially in moments when when you least feel like it- this is often the gateway. 

Huge love 

Em x