Times Have Been Tough Lately
Times Have Been Tough Lately and We Are Consistently Told They Will Get Tougher.
Causing a significant amount of stress not just mentally but physically too.
It creates tiredness , irritability and high levels of anxiety.
Sleep will be deprived and that snowballing effect of thoughts going from bad to worse can seem impossible to avoid. If feels like we have to be prepared for an attack!
What if you take your foot off the gas for a moment and committed yourself to a non negotiable treat of self care to balance your mind and restore your body?
Would it end the problem?
Well no - HOWEVER….
it could create the space to get your mind together to face it better and clearer.
It could replenish your body and nourish your soul so much that you can start to see and experience the beauty in life again.
it could give you that moment that you’ve been needing to start to take action in a different way because you are no longer burnt out and exhausted.
There is nothing to loose by trying it out.
If you are experiencing stress and anxiety right now , just know you don’t have to face this alone , a problem shared is a problem halved and it makes sense to share it someone who understands without her worry of it being a burden.
If you would like more details message me.
Take care
Em x
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